Jalanethi
Jala means “water” and Neti means “purification”. Purifying the nasal passage with salt water makes breathing easier by helping air enter through the lungs. This process will clear the mucus and dirt which easily builds up during the day. This process is simple but very effective.
Spiritual View
Jala Neti is one of the kriyas in Hatha Yoga which affects the metaphysical level. It is not just pouring the water from the nasal cavity, in terms of spirituality it is the flow of energy. By doing this kriya regularly, our Ajna Chakra will be activated. So many yogis and gurus have used this kriya to improve their concentration and meditation. It will not only increase the airflow but also increase the flow of Prana (life force, vital energy)by cleansing the nasal passage.
Scientific View
- Respiratory tract diseases like asthma, bronchitis can be prevented.
- All mucus-related allergies can be relieved.
- Activates the nervous system.
- Excess mucus from nasal passages can be removed.
- Migraine, headache, anxiety, and stress can be reduced.
- Helps to reduce the diseases related to the eyes, nose, and throat.
- Brings a balance between left and right nostrils and hence left and right brain hemispheres resulting in harmony and balance of body and the mind.
Benefits
It will help to maintain nasal hygiene by removing the dirt and bacteria if practices this procedure regularly. It will improve eye vision. It will reduce upper respiratory complaints like dry cough, sore throats, and tonsils. It helps to relieve the stress and calms the mind. Anger can be reduced. It helps improve the quality of meditation. As part of the cleansing process, it not only clears the nasal passage but also clears the passage for your awareness.
