“A child is an involvement with innocence!”
Shri Hari Ji
Kids Yoga
As Guruji says “A child is an involvement with innocence”, a proper environment needs to be created for kids to explore the highest possibilities of life.
Kids yoga is more important to know the significant self-energy and construct their life upon it because every human wants to earn money by becoming a high paid job after he realizes that job is not his cup of tea he loses the interest and become passive work and lead to depression and all the bad habits will come. It’s more important that the children attain the consciousness to choose the life they want. Yoga includes a set of postures that brings harmony between body and mind. At any point in time, characteristics of the mind can be described by its memory, genetic conditions, emotions, compulsive actions, and unwillingness to accept new changes. Yoga transforms both body and mind making it more flexible and increases awareness
Spiritual View
The Kids Yoga designed by Guruji encompassing Surya namaskar, pranayama, and meditation appears effective in helping children overcome stress and anxiety. Higher states of tranquility (sense of peace and quiet) are achieved, paving the way to a healthier physical, mental, and emotional life and a stable mind.
Scientific View
Today’s children spend most of their time shunting between homework and school-related extracurricular activities. Nowadays there is very little time for free play and that time also most of them are spending with the electronic devices which kills their creativity and thinking power. So, they are facing overstimulation, distractions, academic and peer pressure too early in life. Children are troubling with their own insecurities and fears. Yoga can help children deal with this overpressure environment and infuse fresh energy and confidence into their personalities. Increases breathing and lung capacity.
Studies have shown that yoga benefits children with autism and ADHD
1. Increases Mental Stability 2. Focus 3. Understanding situation 4. Fear management & Peer pressure can be handled 5. Reduces Anger 6. Relationship management 7. Reduces Drug addiction 8. Reduces Electronic gadgets addiction 9. Increases Exposing to nature 10. Increases Open learning
Benefits
Yoga for children helps manage their anxiety and improves their emotional quotient. It Boosts Self-Esteem and Confidence. Yoga increases children’s health awareness and mindfulness. It increases physical strength and teaches discipline. Builds focus and concentration power. Increases creativity and thinking power. In present(recent) times, young adults and teenagers are going through depression compared to olden days(their percentage is more when compared to other age groups). So, kids have to be self-empowered to not fall into those statistics. This can be achieved by practicing yoga because it’s not merely a physical exercise, it impacts body and mind and life energies. Even parents can lead a peaceful life, if their kids practice yoga.
